** Sauna Health Benefits **
Please consult your family physician before use.

• During a 10 – 20 minute sauna session, your heart rate increases by 50 – 75%. This provides the same metabolic result as physical  exercise.

• Blood vessels become more flexible and there is increased circulation to the extremities. During a sauna, blood flow to the skin increases to as high as 50% – 70% of cardiac output (compared to the standard 5% – 10%). This brings nutrients to subcutaneous and surface tissue resulting in glowing healthy skin.

• Saunas include sweating to provide a comprehensive cleansing of the skin and sweat glands. 30% of body wastes are passed through the skin. Profuse sweating enhances the detoxifying capacity of the skin by opening pores and flushing impurities from the body.

• When taking a sauna, internal body temperature rises to about 38 degrees Celsius. Exposure to the high heat creates an artificial fever state. Fever is part of the body’s natural healing process. Fever stimulates the immune system resulting in increased production of disease fighting white blood cells, antibodies and interferon (an anti viral protein with cancer fighting capability).

• Many regular sauna users claim that a “good sweat” at the onset helps relieve and ward off the most severe symptoms of cold or flu.

• Relief from the pain and stiffness of arthritis.

• Steam is an excellent treatment for respiratory problems, such as; chest congestion, bronchitis, laryngitis and sinusitis.

• Revives tired and strained muscles after physical exertion.

• The cleansing effect of profuse perspiration helps provide healthy skin and a clear complexion.